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Timetable chart for vitamins and minerals daily intake
Timetable chart for vitamins and minerals daily intake











Adequate Intake (AI): When researchers do not have enough evidence to calculate an RDA of a specific nutrient, they will make an estimation reflecting most recent research.Recommended Daily Allowance (RDA): This is the recommended intake of nutrients that meets the nutritional requirements of most healthy people.It indicates the recommended amount of a certain nutrient to consume each day. DV: This abbreviation is often present on food packaging.

timetable chart for vitamins and minerals daily intake

This can make reading nutritional labels challenging.īelow are common terms a person may encounter when reading food or supplement labels: Researchers, dietitians, manufacturers, and government bodies use different abbreviations.

timetable chart for vitamins and minerals daily intake

While DV can be a useful starting point, it is not the only term experts use to describe how much of something an individual should consume.













Timetable chart for vitamins and minerals daily intake